Certain fruits, vegetables, tea and red wine have been associated with lowering your risks for cardiovascular disease. These foods are high in antioxidant phytochemicals called flavonoids. Cocoa has been found to have higher amounts of flavonoids per serving than tea and red wine as well as some fruits and vegetables. The darker the chocolate is, the more flavonoids it contains per serving.
Many studies have shown that consuming daily doses of dark cocoa have positive effects on cardiovascular disease risk factors. Studies have even shown consuming as little as 30 calories a day of dark chocolate is beneficial. However, chocolate can be fattening and also has added sugar to it. So consuming small doses of extra dark chocolate will not hurt you and has been shown to be beneficial! Keep in mind that maintaining a healthful diet is important when realizing if consuming delicious dark chocolate is the right decision to be making for that day.