Thiamin(B1)

Thiamin is found abundantly in ham and other pork products. Sunflower seeds, brans, oat bran, mixed dishes containing whole or enriched grains and meat, tuna fish, soy milk, and soy based meat substitutes are also good sources. Enriched and whole grain foods, including fortified ready-to-eat cereals, are rich in several B vitamins including thiamin.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s