Diagram of Portion Control

http://www.google.com/imgres?imgurl=http://www.prevention.com/images/cma/portion_control_chartFULL.gif&imgrefurl=http://www.prevention.com/weight-loss/weight-loss-tips/calories-and-portion-sizes&h=1284&w=888&sz=94&tbnid=a7aSASxznoRKQM:&tbnh=90&tbnw=62&zoom=1&usg=__smxIUuBQzLKJf-aoOwXzW-QIBww=&hl=en&sa=X&ei=RYBCUPv-G-mJ6wHD3IHACg&sqi=2&ved=0CDkQ9QEwBQ&dur=87

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