ABC’s to eating healthy

A…is for alcohol in moderation

B…is for breakfast

C…is for calories versus kilojoules

D…is for digestion and bowel health

E…is for eating around exercise

F…is for fruit and veg

G…is for green drinks

H…is for H2O

I…is for iron-rich foods

J…is for journal keeping

K…is for know your portions

L…is for low-fat animal products

M…is for mono- and poly- unsaturated fats

N…is for nuts and other healthy snacks

O…is for omega-3 fatty acids

P…is for protein with each meal

Q…is for quick & healthy dinners

R…is for read the labels

S…is for salt and sugar (cut down!)

T…is for treats (control intake)

U…is for unprocessed foods

V…is for variety

X…is for xylitol and natural sweeteners

Y…is for yo-yo dieting (not recommended!)

Z…is for zinc for an immunity boost

For more information about the letters: http://www.news.com.au/news/eating-healthy-as-easy-as-abc/story-fnelnuip-1226475393626 Australian and international copyright

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5 thoughts on “ABC’s to eating healthy

  1. Pingback: ABC’s to eating healthy « 2BEHealthy

  2. Pingback: ABC’s to eating healthy | MyBrownSparklez

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