“The chia seed contains antioxidants, protein, fiber and omega-3 fatty acids – making it one of the most super of superfoods.
One tablespoon of whole chia seeds contains 60 calories, 4 grams of fiber, 2 grams of protein and 2.4 grams of omega-3. It also has 64 milligrams of calcium and 40 milligrams of magnesium. In other words, two or three tablespoons of chia equal one large egg in terms of protein, and one tablespoon of chia has the same amount of omega-3 you would get in four ounces of salmon!
The whole seed can be sprinkled on top of a variety of foods! You can use it in baking as a replacement for eggs because it has a great binding capacity. (One tablespoon of chia powder in a quarter-cup of water equals one egg). It is also gluten-free!”