We all have our moments when we are feeling down and need some energy to get us through the day! Here are some healthy ways to boost your energy..
Drink water: Being hydrated is an easy and inexpensive way to increase energy levels. You don’t need vitamin water or sports drinks!
Eat Breakfast: This is the meal that sets the stage for the entire day!
Protein: Not consuming enough protein during the day can be a primary reason for fatigue.
Think smart when it comes to carbs: Pick whole grains and avoid processed sweets.
Snacks: Having healthy snacks handy throughout the day is important. Don’t starve yourself, you will only over-indulge later!
Get up and move: When you’re feeling tired, get up and move around! Continuously sitting throughout the day will only make you more tired.
For more information: http://www.cnn.com/2012/11/26/health/healthy-energy/index.html?hpt=he_c1