LOOKING FOR A PICK-ME-UP?

We all have our moments when we are feeling down and need some energy to get us through the day! Here are some healthy ways to boost your energy..

Drink water: Being hydrated is an easy and inexpensive way to increase energy levels. You don’t need vitamin water or sports drinks!

Eat Breakfast: This is the meal that sets the stage for the entire day!

Protein: Not consuming enough protein during the day can be a primary reason for fatigue.

Think smart when it comes to carbs: Pick whole grains and avoid processed sweets.

Snacks: Having healthy snacks handy throughout the day is important. Don’t starve yourself, you will only over-indulge later!

Get up and move: When you’re feeling tired, get up and move around! Continuously sitting throughout the day will only make you more tired.

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For more information: http://www.cnn.com/2012/11/26/health/healthy-energy/index.html?hpt=he_c1

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