Enjoy the holiday season this year without worrying about your weight…
- Write down what you eat — this may help you eat less!
- Think water, not sugary, high calorie drinks
- Use small serving spoons to help you not fill your plate up as much!
- Bring something healthy to a party or make healthier versions of foods if you are having a party at your house!
- Exercise, exercise, exercise! Start the day out right and have more energy throughout the day
Remember portion control! You can have your favorite foods, but just make sure you don’t over eat them.