Who’s in Control, You Or The Food?

Enjoy the holiday season this year without worrying about your weight…

  • Write down what you eat — this may help you eat less! 
  • Think water, not sugary, high calorie drinks
  • Use small serving spoons to help you not fill your plate up as much!
  • Bring something healthy to a party or make healthier versions of foods if you are having a party at your house!
  • Exercise, exercise, exercise! Start the day out right and have more energy throughout the day

Remember portion control! You can have your favorite foods, but just make sure you don’t over eat them.

holiday-eating-caution-sign

For more information: http://news.fredericksburg.com/inmoderation/2012/12/07/dont-be-a-glutton-at-holiday-parties/

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