Snacks under 200 calories!

The main rule when it comes to snacking is portion control. Here are some snacks under 200 calories:

  • One 6-inch flour tortilla with ¼ cup black beans and 2 tablespoons fresh salsa.
  • Small baked potato topped with salsa and 1 ounce low-fat cheese.
  • Veggie pizzas: Split whole-wheat English muffin. Top with 2 tablespoons low-fat cream cheese, ½ cup diced fresh veggies and 1 ounce low-fat mozzarella cheese.
  • 1 tablespoon peanut butter spread on slices of a medium apple.

If you want to have more variety in your snacks, mix and match! Here are some examples..

  • 60 calories
    Small (5-ounce) fresh fruit cup
  • 70 calories
    1 1/2 tablespoons Back to Nature Nantucket Blend Trail Mix
  • 67 calories
    1 cup bell pepper strips with 2 tablespoons fat-free ranch dressing
  • 95 calories
    9 Garden of Eatin’ Baked Blue Corn Chips with 1/2 cup salsa
  • 104 calories
    4 Whole Foods Market 365 Everyday Value Organic Chocolate Chip Cookies
  • 38 calories
    1/2 ounce herbed goat cheese
  • 56 calories
    7 Kashi TLC Honey Sesame Crackers
  • 51 calories
    1/2 cup sugar snap peas with 3/4 tablespoon ginger-and-miso dressing

apples and PB

 

For more information: http://www.eatright.org/Public/content.aspx?id=6442471312&terms=eat%20healthy%20on%20a%20budget#.UQvHlx1i6xo

http://www.health.com/health/gallery/0,,20344449_2,00.html

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