Morning Meals

Peanut Butter and Jelly Sandwich

  • Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter
  • Top each half with 1/4 c sliced banana
  • Eat as an open-faced sandwich with a side of 20 blueberries

Cheesy Eggs On Toast

  • Make an omelet made with 1 egg and 2 egg whites
  • Fill it with spinach, tomatoes, and a sprinkle of shredded mozzarella
  • Eat with 2 slices of whole wheat toast (no butter!)

Peach Parfait

  • Spoon 1/2 c fat-free artificially sweetened vanilla yogurt into a dish
  • Top with 1/4 c store-bought low-fat granola
  • Top with 1/2 c sliced fresh peaches
  • Sprinkle on ground cinnamon

Waffle Sundae

  • Prepare 2 frozen whole grain waffles according to package directions
  • Top each waffle with 1/4 c nonfat plain yogurt
  • Add 1 Tbsp slivered almonds, 1/4 c fresh raspberries, and 1/2 Tbsp pure maple syrup

410x290-waffle_sandae

 
Read more for great breakfasts! : http://www.prevention.com/weight-loss/diets/low-calorie-breakfasts-400-calorie-fix/pb-b-sandwich#ixzz2PatVrp8B

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