Morning Meals

Peanut Butter and Jelly Sandwich

  • Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter
  • Top each half with 1/4 c sliced banana
  • Eat as an open-faced sandwich with a side of 20 blueberries

Cheesy Eggs On Toast

  • Make an omelet made with 1 egg and 2 egg whites
  • Fill it with spinach, tomatoes, and a sprinkle of shredded mozzarella
  • Eat with 2 slices of whole wheat toast (no butter!)

Peach Parfait

  • Spoon 1/2 c fat-free artificially sweetened vanilla yogurt into a dish
  • Top with 1/4 c store-bought low-fat granola
  • Top with 1/2 c sliced fresh peaches
  • Sprinkle on ground cinnamon

Waffle Sundae

  • Prepare 2 frozen whole grain waffles according to package directions
  • Top each waffle with 1/4 c nonfat plain yogurt
  • Add 1 Tbsp slivered almonds, 1/4 c fresh raspberries, and 1/2 Tbsp pure maple syrup


Read more for great breakfasts! :


One thought on “Morning Meals

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s