Power Up Your Salad!

Spice up your salad life with new ingredients! Be creative and try new combinations in your salads!

  • Black Bean Salad: One cup of black beans contains half you daily dose of hunger-crushing fiber and about 15 grams of protein.
  • Salmon and mixed greens with walnuts: The salmon and walnuts contain omega-3’s 
  • Chicken salad with carrots and pistachios: This salad adds a fun sweet/savory flavor punch plus pistachios are rich in fiber, protein and heart-smart fat.
  • Southwestern Grilled Chicken Salad: The combo of black beans, corn, and lettuce provides more than one-third of your daily dose of fiber
  • Chicken and Cashew Stir-Fry Salad: Cashews are filled with monounsaturated fats and chicken has plenty of protein!


Read more: http://www.prevention.com/food/healthy-eating-tips/12-hunger-fighting-power-salads/black-bean-salad#ixzz2QdWHylu6


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s