Happy Friday everyone! Since summer is almost here, I feel it’s appropriate to share ideas on how we can keep a healthy lifestyle while on vacation and when we are traveling! Let’s face it, when we are away from our normal routine, most of us tend to step away from our healthy, active lifestyles.
I am excited to share an article written by Cole Millen. His article shares wonderful tips on how to stay on track while traveling. He points out important key tips on ways to say no to tempting foods you may be offered, why it’s important to stay hydrated, doing your research before leaving for a trip, exercising while you are away, and plenty more! These are all awesome ways to keep your body on track to living a healthy lifestyle.
Going on vacation is a fantastic endeavor that can create memories that last a lifetime. However, it can be quite easy to not eat healthy and gain weight when visiting a different city, state or climate. Here are some tips for staying healthy, eating nutritious foods and in keeping the pounds off when going on vacation.
When it is time to go on the vacation, be sure to eat an excellent meal before getting on a plane or riding in a vehicle. When a traveler is full, they are able to make great decisions when offered expensive food on a plane or when visiting a gas station that offers sweet temptations in the form of candy bars or sugary sodas. It can help to bring healthy snacks such as low-fat trail mix or dried fruit for a long trip. In addition to this, be sure to drink plenty of healthy liquids such as water. Water can help reduce the pangs of hunger as well as keep the body hydrated during the trip.
Before going on the trip, do research in the area that will be visited during the vacation and carefully consider the food and dishes that will be consumed. Some areas are known for healthy foods with plenty of fruits and vegetables in the diet. Other locations are known for having deep fried foods. Consider the restaurants that are in the community. Some restaurants are known for healthy dishes. In fact, a number of them post their menus online, with the result that individuals can know exactly what they will be having. When looking at food served at potential hotels, go online or give each one a call and ask specific questions about dining options.
Often times determining which hotels and restaurants offer healthy options can be difficult. I have found that a little research goes a long way in this regard. On a recent trip out west, I found a great site called Gogobot that listed reviews for Las Vegas hotels regarding not only their amenities and offerings, but also the restaurants in the nearby area. This made it easier than ever to determine with choices had the best alternatives for my healthy lifestyle. Some hotels offer healthy choices for breakfast such as breakfast cereals and well as fresh fruit while others feature donuts and other sugary pastries. A fantastic breakfast or dinner can be a huge difference maker when on vacation. It is important to get the necessary energy to have a great day. The reality is that knowledge of the local diet will help individuals and families prepare for the road ahead.
When you are looking for a restaurant to eat at, take time to determine the type of food that is prepared and the way it is prepared. It is best to stick with healthy option foods that are baked, boiled, broiled, fat free, fresh, light, and whole grain. Some things you want to stay away from are basted, battered, breaded, buttered, country style, creamy, fried, and smothered. Try to add vegetables as your side as often as possible. The key to being at a restaurant is to eat in moderation. Don’t just clean your plate because it is in front of you. Acknowledge that your body is telling you that you are full and ask for a box.
Be sure to do some walking in the vacation area to keep the heart rate up as well as keeping the metabolism in check. Furthermore, walking can keep the body and mind strong and vibrant while experiencing new things and as one is relaxing. In addition to this, be sure to keep a water bottle handy at all times. Sometimes walking and visiting sites can make one weary and it certainly helps to have a water bottle available. Many hotels have complimentary refrigerators and ice machines, which can keep water cool in the daytime.
Staying healthy while on a vacation does not have to be difficult. While it does take time to do effective research and to be intentional about what to eat, it is worth it. The body feels great while on vacation and is relaxed when it is time to go home.
Written by: Cole Millen
Everyone be sure to check out Cole’s amazing blog for unique thoughts and perspectives about health and travel: http://colemill.blogspot.com/ and if you want to get in contact with him for questions or comments feel free to email him at firstname.lastname@example.org
If anyone has healthy topics they would like to hear more about on my blog feel free to email me at email@example.com — don’t be shy 🙂