Have Good Food, Eat Good Food!

good food fridge

Good foods to have on hand:

1. Whole Wheat Tortillas: Most of the carbs in whole-wheat tortillas are complex carbs, so you don’t have to worry about a spike in blood sugar levels.

2. Eggs: You can eat eggs in all different ways with all different foods! Get creative 🙂

3. Milk: Whether it’s non-fat, soy, almond, rice etc.

4. Almonds: Put your almonds in the fridge to prevent natural oils from oxidation.

5. Peanut butter: Peanut butter is packed with healthy monounsaturated fats and Folate.

6. Cottage cheese: This food is packed with casein which helps keep you feel full longer.

7. Mushrooms: They are packed with antioxidants

For more tips on eating healthy foods: http://www.shape.com/healthy-eating/diet-tips/10-foods-you-should-always-have-your-fridge?page=10

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