Pinterest always has great, simple, nutritious recipes! Check out this one from Cassey Ho
1/4 cup quick oats
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk
Take a little less than a quarter cup of quick oats, one egg, a small handful of blueberries and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist, add a tablespoon of plain soy milk or almond milk.
Place mixture in the microwave for 1 minute. Watch it carefully since this could overflow. If the muffin top does not look firm, place back in the microwave 30 seconds at a time. Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.