The Art of Healing Living: the 7 best ways to eat healthy on the cheap

Don’t think you can afford healthy food? Check out these quick, affordable tips to living healthier by eating healthier!

Skintritious

Finally some liberation for anyone who wants to eat healthy, but thinks they can’t afford to eat healthy.  Why is eating healthy so important anyway? Well, your car won’t run without gas at all, but it also won’t run well if you were to water down the gas, right?  Our bodies work the same way: our food is our fuel and high quality fuel [healthy food] is imperative to a functioning, healthy body.

                So, without further due, let’s jump right in to our best 7 ways to eat healthy on the cheap:

1.)    Buy in-season.  Learn what produce is in-season and plan you meals based around that.  Farmers markets are a great place to go, since usually produce is cheaper because local farmers grow in-season items.  Check out this great seasonal eating calendar we found on Pinterest. (Tip: part of eating on the cheap is also not wasting money…

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