Top 10 Tips To Avoid Travel Weight Gain

Good tips for the traveling season!

Jayne McAllister

It’s that time of year again.  Even if you travel year round like I do, it’s that time of year again.  How do I know?  There’s some kind of airport strike in France. This year it’s the air traffic controllers. School’s out or nearly out and you can’t find a transatlantic ticket for under $1,000, and that’s for the last row of economy, next to the loo.   And there’s one more thing: the weight gain that accompanies the opening of the floodgates of permissions that can have you stuffing your face with every fatty, sugary, calorific morsel you spy.

While many of my clients and I deal with this on a year round basis, I’d like to revisit travel weight gain on this summer solstice so you have a little primer to stave off the dreaded excess baggage that might creep around your middle or derriere if you don’t keep it in…

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