Keep Your Metabolism Going!

Looking for ways to control your metabolism? Here are some simple tips to keep your metabolism going!

  • Get enough sleep
  • Drink green tea
  • Make your workout intensity higher
  • Eat breakfast, it’s the most important meal of the day!
  • Lift weights
  • Drink more water!
  • Add some spice to your foods– a dash here and there can help boost your metabolism
  • Make sure you squeeze in some cardio during the day
  • Eat clean, eat wisely
  • Grab a cup of coffee or tea in the morning– just watch the amount of sugar and milk you put in your cup!
  • SMILE and LAUGH often

metabolism

For more information: http://greatist.com/health/11-scientifically-proven-ways-boost-metabolism

 

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3 thoughts on “Keep Your Metabolism Going!

  1. Pingback: Keep Your Metabolism Going! | Meroo Diary

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