Looking for ways to control your metabolism? Here are some simple tips to keep your metabolism going!
- Get enough sleep
- Drink green tea
- Make your workout intensity higher
- Eat breakfast, it’s the most important meal of the day!
- Lift weights
- Drink more water!
- Add some spice to your foods– a dash here and there can help boost your metabolism
- Make sure you squeeze in some cardio during the day
- Eat clean, eat wisely
- Grab a cup of coffee or tea in the morning– just watch the amount of sugar and milk you put in your cup!
- SMILE and LAUGH often
For more information: http://greatist.com/health/11-scientifically-proven-ways-boost-metabolism