Stay Motivated As The Weather Gets Cooler

It’s that time of the year again when we tend to eat more calories because of holidays, weather, and social gatherings. Do not get discouraged! There are plenty of  healthy “fall foods” that are packed with nutrients. Here are a few tips:

  • Soups can be great for you if they’re based around vegetables and not made with cream or cheese. Also, it’s important to watch your serving sizes!
  • If you are a fan of stew, make vegetables your main focus and go light on the meat and potatoes
  • Be conscious of what you’re eating and never eat out of a bag or box. Take the right serving sizes with you on your plate, bowl, to the table etc.
  • Many of us can’t live without pizza– and that’s fine. Just stick to one slice and add nutritious toppings (mainly vegetables) to get the nutrients you need while making you fuller
  • Instead of an apple pie, try apple crisp! Bake your apples and lightly dust them with cinnamon
  • The weather in the fall is extremely perfect for activities outdoors– hiking , riding bikes, walking (just to name a few) Get out there and enjoy the weather before the winter months ahead!

fall students walkingPhoto credit: school.eecs.wsu.edu

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