Exposing Children to Veggies

Parents may have a hard time getting their children to eat vegetables, but just remember that when we are born, we have a blank palate and need to be exposed to different tastes. The foods a child is repeatedly exposed to will shape their preferences and habits. If a child is rejecting a certain vegetable, don’t worry because children may need 10-15 different exposures to accept a new food. Also, exposing your child to a garden can be a positive experience– both in learning where their food comes from as well as encouraging healthier eating. Adding vegetables to a certain dishes, like soups or casseroles, is also always a good way to “sneak” in some vegetables that kids might enjoy.



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