The number one increased risk for cancer is obesity.. yes you heard that right!
Having lean muscle and less fat tissue is the goal to decreasing your risk for cancer. Limit how much processed meat and red meat you eat and make most of your meals revolve around vegetables! When it comes to exercising, make sure you regularly work out– at least 3 times a week to reduce your risk.
Obesity is associated with increased risks of esophagus, pancreas, colon, breast, endometrium, kidney, thyroid, gallbladder, as well as other cancers. Obese people most likely have increased levels of insulin in their blood which may promote tumor growth. Fat tissue also produces excess amounts of estrogen. One study estimated that if current trends continue, obesity will lead to approximately 500,000 additional cases of cancer by 2030.
What does this mean to you and your family? What kind messages can dietitians, nutritionists, and those in the health industry do to prevent this?
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