Turn Your Halloween Candy Into A Nutritious Treat!

The average American eats 24.7 pounds of candy each year. Most candy contains high quantities of sugar with nothing but calories and no nutritional value. Here’s a quick little breakdown of Halloween candy calorie content that might make you rethink opening that wrapper this year …

Starbursts: 8 pieces = 160 calories — instead you could be eating one medium apple with 1 tbsp. of peanut butter!

York Peppermint Patties: 3 miniatures = 150 calories — instead you could be eating 3 cups of air-popped popcorn with 1 tbsp. of Parmesan cheese

Brach’s Candy Corn: 19 pieces = 140 calories — instead have a 6 oz. low fat yogurt with half a cup of blueberries and you will still be saving 20 calories.

Reese’s King Size Peanut Butter Pumpkins: 2 cups = 350 calories — instead try eating a nutritious meal of 6 oz. of grilled chicken, 1 cup of green beans, 2 tsp. of butter, 1 small tossed salad with 2 tbsp. of low-fat dressing,

Caramel Apples: 1 apple = 250-350 calories — instead you could be eating a whole meal of 2 oz. of tuna fish with 2 tsp. of light mayonnaise, with one 4 inch pita with 1/2 cup of spinach. This all could be served with an apple and 1 oz. of baked tortilla chips!

Hershey’s Milk Chocolate: 3 snack size bars = 190 calories — Instead you could be eating 10 baby carrots and 2 tbsp. of hummus and save yourself 20 calories.

Tootsie Rolls: 6 pieces = 140 calories –instead reach for a whole grain English muffin with 1 tablespoon of fruit spread and you will still be saving yourself 10 calories!

Skittles: 1 regular pack = 250 calories — instead you can eat an entire meal of 1 egg, 1 slice of whole wheat toast with 1 tsp. of butter, and 1 cup of strawberries.

calsPhoto credit: www.redbookmag.com

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One thought on “Turn Your Halloween Candy Into A Nutritious Treat!

  1. This may keep me from swiping a piece of my kid’s candy tonight. Thanks for liking my post on “Handling all that Halloween candy”. Good luck with your program! There are so many great opportunities for RD’s!

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