Spice Up Your Salad At Home!

When most people think of salads, they think of them as boring. But guess what… they don’t have to be! Here is a wonderful example of a way to spice up your salad. Share this wonderful recipe with family and friends!

Black Bean Salad:

What you will need: (Serves 4 people)

2 cups dried black beans

1 1/2 tbsp. coriander chopped

1 tbsp. fresh parsley chopped

1 tbsp. lime juice

1/4 tsp. salt

1/4 tsp. black pepper

1/2 cup tomatoes chopped

1/2 cup avocado peeled and diced

2 tbsp. shallots chopped

1 tbsp. green chili seeded, minced

4 cups salad greens

Preparation:

1. Soak the beans overnight. Drain, rinse and place them into a medium size pot. Cover them with water and cook up to 2 hours until the beans are softened.

2. Combine the coriander, parsley, lime juice, salt and pepper in a bowl and whisk. Add beans, tomato, avocado, shallots, and chili and toss well. Cover and chill for 2 hours. Combine with the salad greens shortly before serving!

Photo Credit: http://www.trialx.com

For more great recipes: Healing Foods: Cooking for Celiacs, Colitis, Chron’s, and IBS by Sandra Ramacher

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