February Means Heart Health Awareness!

February is all about heart health, so let’s take a look at The American Heart Association‘s healthy diet goals in maintaining a healthy heart!

  1. Don’t smoke
  2. Maintain a healthy weight
  3. Be physically active
  4. Eat a healthy diet — think a colorful plate!
  5. Manage your blood pressure
  6. Take charge of cholesterol
  7. Keep blood sugar at a healthy level

As part of a healthy diet, an adult consuming 2,000 calories daily should aim for:

  • Fruits and vegetables: At least 4.5 cups a day
  • Fish (preferably oily fish): At least two 3.5-ounce servings a week
  • Fiber-rich whole grains: At least three 1-ounce-equivalent servings a day
  • Sodium: Less than 1,500 mg a day
  • Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
  • Nuts, legumes and seeds: At least 4 servings a week
  • Processed meats: No more than 2 servings a week
  • Saturated fat: Less than 7% of total energy intake

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