Clean Eating

Do:

1. Eat 5-6 small meals each day

2. Eat breakfast everyday within 1 hour of rising

3. Eat a combination of lean protein and complex carbohydrates

4. Eat healthy fats every day

5. Drink water often

6. Carry a cooler or bring with you to work clean foods every day

7. Vegetables and fruits should always be on your top list

8. Always be aware of your portion sizes

Don’t:

1. Over-processed foods especially white flour and sugar

2. Foods containing perservatives

3. Artificial sugars

4. Artificial foods

5. Sugar-loaded beverages

6. Excessive amounts of alcohol

7. Calorie-dense foods containing little or no nutrients

8. Super-size your meals!

Source: http://www.skinnymom.com

Advertisements

One thought on “Clean Eating

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s