Summer Squash

Squash is considered one of the oldest cultivated crops in the Western Hemisphere. It is low in calories – 1 cup contains fewer than 20 calories and it’s water content is more than 90 percent. They are excellent sources of vitamin C and potassium.

Zucchini: This is the most popular summer squash. It can be baked, fried, sauteed, grilled, steamed or shredded. It can be eaten raw or cooked!

Squash blossoms: These yellow or orange flowers can be used as a colorful garnish or can add to a mild squash flavor. You can stuff these with soft cheese and bake them or coat them in batter and lightly fry them!

Pattypan: This has a distinct saucer shape! You can slice this squash and pan fry, or scoop out the interior and stuff them.

Ronde de Nice: This French zucchini is firm and mild flavored. It is also sometimes called eight-ball squash. It is perfect for scooping out and stuffing with grains or vegetables before baking.

Yellow Crookneck: This bumpy yellow squash can be steamed, boiled, or sauteed. It is often used in soups and stews.

Source: July/August 2014: FoodandNutritionmag.org

Photo credit: www.homesteadanywhere.com

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One thought on “Summer Squash

  1. Love zucchini and yellow squash! They are so easy to grow yourself too. I have just two zucchini plants and one squash this year and am getting so many I’m sending them to work with hubby to give them away! 🙂

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