Hemp seeds are a naturally sodium-free food. Every 2 tablespoon serving of hemp seeds contain about 90 calories. These seeds are a source of high quality protein containing 5 grams of total protein a serving. 2 tablespoons of hemp seeds also provide you with 3 grams of total carbohydrate including 2 grams of fiber– that’s impressive! Each serving contains 6 grams of fat (only 1 gram from saturated fat) with no cholesterol. This super food is also a good source of iron, magnesium, phosphorus, and vitamin E and provide potassium and calcium as well.
You can sprinkle these seeds over yogurt or oatmeal or try them baked in breads or in soups or stews! Toss them in a salad or stir-fry. Hemp seed oil is best in salad dressings or over soup or vegetable dishes!
For more information: Food and Nutrition Magazine: November/December 2014 by Jessica Cording MS, RD, CDN
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