Popcorn — A Popular Whole Grain Snack

Many people don’t realize that popcorn is 100% whole grain, low in calories, and a source of dietary fiber. A 3 cup serving of air-popped popcorn has fewer than 100 calories, 1 gram of fat, 3.5 grams of dietary fiber and 2mg of sodium. However, popcorn can become unhealthy and an addictive treat if it is not eaten in correct portion sizes and/or if it is eaten out of a tub in a movie theater. A large bucket of popcorn found in your movie theater can contain more than 1,000 calories and several day’s worth of saturated fat (the bad fat!). So remember to keep it simple and stick to the correct portion size!

Try these simple ideas on your popcorn to add flavor (skip the butter!)

  • Sprinkle with chili powder and a little bit of lime juice
  • Mix it with roasted chickpeas or nuts
  • Toss it with Parmesan cheese and fresh rosemary
  • Add some heat with cayenne pepper or Cajun seasoning mix
  • Drizzle with olive oil and sprinkle with garlic and black pepper
  • Dust with cinnamon and a little brown sugar

For more information: Food & Nutrition Magazine, July/August 2015

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One thought on “Popcorn — A Popular Whole Grain Snack

  1. I am a big fan of popcorn for all the reasons you mention, however, the fat used on popcorn in theaters is coconut oil. While it is a saturated fat, it is a good one. The 1000 calories is a heavy load, but it’s not bad fat.

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