Tomato & Feta Cracker

IMG_8254Looking for a quick, healthy snack? Adding vegetables to your snacks does not have to be hard. Here is a simple idea… tomato and feta cheese on a cracker! Take your crackers to work, school, or when you’re on the go!

Ingredients:

  • 5-6 Multigrain crackers (I used Triscuits)
  • 1 tomato sliced thin
  • 2 tbsp. Low-fat feta cheese
  • Italian herbs or oregano
  • Olive oil or pepper to taste

Directions:

1. Slice some tomatoes and place them in your container, then cover with plastic wrap. Crumble some feta into a pile in your container and sprinkle with dried oregano or Italian herbs. Pack your crispbread separately. When you get hungry, top your crispbread with tomato, feta and herbs, and drizzle with your stashed olive oil and freshly ground pepper.

 

 

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Cucumber Pomegranate Bites

These delicious cucumber bites are packed with vitamins and nutrients. They make a perfect snack or appetizer! Not only are they simple to make, but they are colorful and something that everyone can enjoy!

cucumber bites

Makes 1 serving

Ingredients:

  • 6 (1/4-inch) cucumber slices
  • 1 TBSP whipped low fat cream cheese (or any type of spreadable cheese)
  • 2 TBSP pomegranate seeds

Directions:

  • Slice the cucumber into 6 slices
  • Add 1 tbsp. cheese (ex: cream cheese, feta cheese, goat cheese)
  • Sprinkle with pomegranate seeds
  • Keep chilled until ready to serve

 

Homemade Super-Seedy Granola Bars

Looking for a high fiber, protein filled snack? These homemade super-seedy granola bars are the perfect fit! These bars are filled with delicious peanut butter and super seeds! Make extra bars, freeze or refrigerate the rest for later! A fantastic grab and go snack.

granola bars

Makes 16 bars

Ingredients:

  • 1 1/2 cups quick-cooking oats               1/2 cup sliced almonds
  • 1/4 cup sesame seeds                             3 tablespoons chia seeds
  • 1/4 cup hemp seeds                               1 teaspoon ground cinnamon
  • 1/2 teaspoon salt                                   1 cup unsalted peanut butter
  • 1/2 cup honey                                         1 tsp. vanilla extract

Directions:

  1. Line a 9 by 9 inch square pan with parchment paper or plastic wrap with enough overhang for easy removal
  2. In a large mixing bowl, combine oats, almonds, sesame seeds, chia seeds, hemp seeds, cinnamon and salt
  3. In a separate bowl, whisk together peanut butter, honey, and vanilla extract until very smooth.
  4. Pour liquid mixture over dry ingredients and using a wooden spoon, stir until evenly  combined.
  5. Transfer mixture to the prepared pan and firmly press the mixture evenly into the pan.
  6. Cover and refrigerate for at least one hour or overnight. Gently lift the parchment paper to remove from pan and slice into 16 bars. Place in a freezer-safe bag to store in the fridge or freezer. Serves 16.

Nutrition Info: Serving 1 bar (45 grams) Calories: 209; Total fat: 13g; Sat fat: 2g; Sodium 77mg; Carbohydrate: 20g; Fiber: 3g; Sugars: 11g; Protein: 7g

Adapted from: Alexandra Caspero January/February 2016 Food and Nutrition Magazine

Dark Chocolate Peppermint Bark

dark chocolatePerfect for the holiday season: This delicious recipe is not only simple, but delicious and filled with antioxidants! If you are a chocolate and mint lover, this combination is fantastic.

Makes 16 servings

Ingredients:

  • 10 oz. dark chocolate chopped or 1 1/4 cup bittersweet chocolate chips
  • 4 candy canes, crushed

Directions:

  1. Melt chocolate in the microwave or over a double broiler
  2. Once the chocolate is melted, mix until the chocolate is smooth
  3. Pour the chocolate onto a sheet of wax or parchment paper. Spread into a thin layer
  4. Sprinkle the crushed candy canes on top of the chocolate and press in lightly
  5. Refrigerate the bark for 20-30 minutes to let harden
  6. Break the bark into 15-20 uneven pieces. Keep refrigerated before ready to serve