Homemade Super-Seedy Granola Bars

Looking for a high fiber, protein filled snack? These homemade super-seedy granola bars are the perfect fit! These bars are filled with delicious peanut butter and super seeds! Make extra bars, freeze or refrigerate the rest for later! A fantastic grab and go snack.

granola bars

Makes 16 bars

Ingredients:

  • 1 1/2 cups quick-cooking oats               1/2 cup sliced almonds
  • 1/4 cup sesame seeds                             3 tablespoons chia seeds
  • 1/4 cup hemp seeds                               1 teaspoon ground cinnamon
  • 1/2 teaspoon salt                                   1 cup unsalted peanut butter
  • 1/2 cup honey                                         1 tsp. vanilla extract

Directions:

  1. Line a 9 by 9 inch square pan with parchment paper or plastic wrap with enough overhang for easy removal
  2. In a large mixing bowl, combine oats, almonds, sesame seeds, chia seeds, hemp seeds, cinnamon and salt
  3. In a separate bowl, whisk together peanut butter, honey, and vanilla extract until very smooth.
  4. Pour liquid mixture over dry ingredients and using a wooden spoon, stir until evenly  combined.
  5. Transfer mixture to the prepared pan and firmly press the mixture evenly into the pan.
  6. Cover and refrigerate for at least one hour or overnight. Gently lift the parchment paper to remove from pan and slice into 16 bars. Place in a freezer-safe bag to store in the fridge or freezer. Serves 16.

Nutrition Info: Serving 1 bar (45 grams) Calories: 209; Total fat: 13g; Sat fat: 2g; Sodium 77mg; Carbohydrate: 20g; Fiber: 3g; Sugars: 11g; Protein: 7g

Adapted from: Alexandra Caspero January/February 2016 Food and Nutrition Magazine

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