Eggs seem to have a bad reputation these days. There’s always new information coming out from health professionals stating eggs are great for your health one day and are extremely bad for your health the next day. I’m here to tell you that as of now, having an egg a day will not hurt your cholesterol and there are plenty of vitamins, minerals and antioxidants found in one single egg!
Eggs make a great breakfast food. One egg contains at least 6 grams of protein. This is a high quality protein which helps you feel fuller longer. Eggs also contain Choline which aids in the body’s ability to transport nutrients in liver function and basic cell activity. Eggs have all nine essential amino acids and do not contain a long list of packaged ingredients because guess what… they’re all natural! Eggs are the least expensive form of high quality protein – 15 cents a serving! And they are only 70 calories per egg.
Are eggs a part of your daily meals? How do you like to eat your eggs? Please share below!
Photo credit: http://www.forbes.com
For more information: Health watch: Benefits of Eggs: http://www.blackhillsfox.com