Happy 4th!

This weekend is known for parties which could also mean that some of us may overeat on some of our favorite barbecue treats! Today, I have a healthy snack that you can bring with you to your next party. Not only is it very fast, but it’s also very simple to make! Bring it to a party for not only you, but your families, friends, coworkers, etc. Why not make something sweet and enjoyable for everyone to enjoy, even children! This is a sweet treat to make made from nature’s very own candy.. fruit! In the following recipe you will need toothpicks, raspberries, blueberries, and mini marshmallows. You can always substitute for other red fruits. Instead of using marshmallows you can also try to use bananas, however they might brown very quickly after slicing them.

The great thing about these little snacks is that you can enjoy them on Memorial Day, the Fourth of July, or any other patriotic holiday to celebrate the USA! Happy 4th everybody! Enjoy the day and be safe!

*Pictures were taken by Danielle Colombo, RD*

 

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Integrative Nutrition, Feed Your Hunger for Health and Happiness

A few quotes from Integrative Nutrition, Feed Your Hunger for Health and Happiness. These are great, and so true!

“We live in an era of “time poverty,” where we’re caught in a constant state of “hurry sickness.” We consume massive amounts of caffeine to speed us up, eat fast foods to save time, work while eating to stay productive, but we never catch up. It is possible to shift these behaviors.” 

“America is a great country. We have the security, freedom and lifestyle desired by many people around the world. But Americans are overweight, unhappy and unhealthy. Every year healthcare costs increase while overall health decreases; people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.”

“Every day, 2,500 Americans die from cardiovascular disease, such as coronary heart disease,
heart attacks and stroke.”

“We get more prescriptions and less guidance on how to create long-term health. We spend an exorbitant amount of money on medications and operations while virtually nothing is spent on prevention, education and holistic health.  Medical experts are basically saying, “Live it up, do what you want and when you get sick, we’ll give you a magic pill that will make it all go away.”

“The disparity in government funding points out an awkward truth about the USDA: what it urges people to eat does not match what it pays farmers to grow.”

“What I find so curious is that with all the money we spend on medical bills and pharmaceuticals each year, our life expectancy is nearly the same as Cuba’s. To be exact, life expectancy in the United States is 78.0 and in Cuba it is 77.1. How is it possible that with all the money we spend on doctors’ visits and medications our life expectancy isn’t decades beyond Cuba’s, which spends next to nothing on healthcare?”

“American fast-food restaurants are sprouting up worldwide. McDonald’s announced its plan to open 700 new restaurants in China by 2013.”

“In one way or another, almost all the sources of information we would expect to support our quest for overall health are contaminated for reasons of financial gain.”

“The success of stores such as Whole Foods and Trader Joe’s and the incorporation of organic sections at Wal-Mart illustrate that consumers are concerned about their health and the quality of their food. When individuals, like you and me, stand up for improving our own health, things do change.”

For more information: https://s3.amazonaws.com/integrativenutrition/Publishing/IntegrativeNutrition2ndEdUpdate_PDF.pdf