The US Compared To Other Countries When It Comes To Food

Such a great article I came across on Buzzfeed comparing what we eat here in the United States that are BANNED from other countries. Definitely worth your time reading and definitely an eye opener!
The 8 foods mentioned here are:

  • Artificial food dyes –  have been linked to brain cancer, nerve-cell deterioration, and hyperactivity in children.
  • Olestra – robs your body of its ability to absorb vitamins
  • Brominated vegetable oil – BVO is linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.
  • Potassium bromate – linked to kidney damage, cancer, and nervous system damage.
  • Azodicarbonamide – known to induce asthma.
  • BHA and BHT –known to cause cancer in rats.
  • Synthetic growth hormones rBGH and rBST – potentially causing infertility, weakened muscle growth, and a whole array of cancers.
  • Arsenic – Used in some chicken feed to make meat appear pinker and fresher, arsenic is poison, which will kill you if you ingest enough.

 

Check it out here: http://www.buzzfeed.com/ashleyperez/8-foods-we-eat-in-the-us-that-are-banned-in-other-countries

A Vegetarian Thanksgiving

Are you a vegetarian or vegan and struggle with finding meals, appetizers, and sides for Thanksgiving? Thanks to Christine Byrne (Buzzfeed Staff), here are 37 delicious vegetarian recipes! Click the link for recipes. Here’s a sneak peak for what the site offers recipes for! Sounds delicious to me!

Appetizers:

  • Sweet Potato Carrot Latkes
  • Truffled Mushroom Deviled Eggs
  • Pear, Shallot, Delicata Squash Soup
  • Mashed Potato Fritters
  • Caramelized Onion, Mushroom, and Gruyere Tartlets
  • Honey crisp Apple and Parsnip Soup

Salads:

  • Roasted Carrot and Red Quinoa Salad
  • Delicata Squash Salad with Roasted Potatoes and Pomegranate Seeds
  • Wild Rice, Farro, and Tangerine Salad
  • Roasted Carrot Salad with Arugula, Goat Cheese, and Crispy Garlic Chips
  • Ginger pear and Parsnip Salad

Sides:

  • Slow Roasted Green Beans with Sage
  • Cauliflower with Brown butter, Pears, Sage, and Hazelnuts
  • Horseradish Chive Mashed Potatoes

Condiments:

  • Vegan Mushroom Gravy
  • Cranberry Sauce with Cinnamon

Mains:

  • Winter Squash Bowl
  • Butternut Squash Lasagna and Shiitake Mushrooms
  • Pretzel Cashew Crusted Tofu with Sweet Onion Chutney
  • Caramelized Tofu and Shredded Brussels Sprouts

VEgan-thanksgiving-624x624Picture credit: www.chicagonow.com

Read more: http://www.buzzfeed.com/christinebyrne/vegetarian-dishes-for-thanksgiving

 

Spending Millions To Prevent GMO Labeling

On November 5th, Washington State will either approve or reject a law that would require manufacturers to display labels that contain genetically modified foods. If this law passes (Initiative 522), Washington would be the first state in the US to require GMO labeling. Large food companies like Monsanto and DuPont teamed up to raise almost 22 million to promote anti-labeling!

The Grocery Manufacturers Association = the biggest donor for promoting anti-labeling, making up half of the 22 million raised.

PepsiCo Inc = spent $2,352,965 against I-522

Nestle = spent $1,528,206 against I-522

Coca Cola Company = spent $1,520,351 against I-522

General Mills, Inc. = spent $869,270 against I-522

ConAgra Foods, Inc = spent $828,251 against I-522

What do you think about GMO labeling? Is it right for US citizens to know where their food is coming from?

Label It

Photo credit: www.tenderfoodie.com

To read more, visit: http://www.buzzfeed.com/rachelysanders/big-food-spending-millions-to-prevent-gmo-labeling

Can We Really Call This “Stuff” Food?

I was just on http://www.buzzfeed.com (awesome website by the way!) and happened to come across a link to 12 fast food items that have a disgusting amount of ingredients.

Here’s a quick breakdown for you..

  1. Dunkin Donuts pumpkin pie donut — around 50 different ingredients (you may want to rethink your “sweet tooth” on this one!)
  2. Burger King french toast sticks — 82 different ingredients (think again when you’re craving a breakfast food, you’re better off making your own french toast!)
  3. McDonald’s filet-o-fish — 101 different ingredients (think you’re making the right choice by choosing fish? Think again…)
  4. Taco Bell’s Doritos loco taco — 72 different ingredients (if only they advertised all the ingredients on this new product in their commercials.. maybe it wouldn’t be so popular!)
  5. Subway Italian sub — 95 different ingredients (we might think that we’re making a healthy choice going with Subway.. I mean come on, Jared Fogle lost so much weight from eating sandwiches from here!)
  6. Starbucks birthday cake pop — 60 different ingredients (what a great present to give someone for their birthday… a cake pop filled with massive amounts of ingredients.. enjoy that for a birthday present why don’t ya!)
  7. McDonald’s chicken Caesar salad — 69 different ingredients (hmm… who knew a salad could have SO MANY ingredients?!)
  8. KFC pot pie — 208 different ingredients!! (but it’s not fried…)

So, you might want to think again when you go into a fast food restaurant! Even though something may be lower in calories or look like a healthier choice, look closer at the ingredients listed on a food product. Do your research. This is your body, your child’s body. We only get one body to live in. Why wouldn’t we feed it the nutrients it needs? Don’t give in to temptation and advertisements. Stick to simple, fresh, wholesome foods. We don’t need all of this “fake” food to survive.

no-fast-foodPhoto credit: robertdaylin.wordpress.com