Watermelon Fun!

Today is the first day of July and the summer time is here! What better way to celebrate the first day of July with a fun watermelon drink? Watermelon is a good source of vitamin C,  has plenty of antioxidants (watermelon gets it reddish-pink shades primarily from lycopene!), and has a rich supply of an amino acid called citrulline.

A fully ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening, and a fully ripened watermelon will be over 90% water in terms of weight! A fully ripened watermelon will also often have a ground spot that has turned creamy yellow in color.

Looking for ideas on what to do with watermelon? Make it into a fun drink. I used plain seltzer water mixed with watermelon for a light spritzer drink to enjoy on a hot day. About 1 liter of seltzer mixed with the inside of the watermelon makes a fantastic drink! I scooped the inside of the watermelon out with an icecream scoop and blended it in a blender with the seltzer water. You can add a hint of lime juice to the drink if needed. I picked up a handy watermelon kit at my local ShopRite that came with stands to hold the watermelon balanced, and a spout to pour the drink out of the watermelon– very easy to use!!

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I also made a delicious watermelon and feta salad last month! It was DELICIOUS! Did you ever think of mixing watermelon with cheese? The next time you are thinking of making a salad and you are a watermelon lover, this is definitely the choice for you!

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The possibilities with watermelon are endless! What better way to enjoy the summer than with a refreshing watermelon recipe?

 

 

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Tomato & Feta Cracker

IMG_8254Looking for a quick, healthy snack? Adding vegetables to your snacks does not have to be hard. Here is a simple idea… tomato and feta cheese on a cracker! Take your crackers to work, school, or when you’re on the go!

Ingredients:

  • 5-6 Multigrain crackers (I used Triscuits)
  • 1 tomato sliced thin
  • 2 tbsp. Low-fat feta cheese
  • Italian herbs or oregano
  • Olive oil or pepper to taste

Directions:

1. Slice some tomatoes and place them in your container, then cover with plastic wrap. Crumble some feta into a pile in your container and sprinkle with dried oregano or Italian herbs. Pack your crispbread separately. When you get hungry, top your crispbread with tomato, feta and herbs, and drizzle with your stashed olive oil and freshly ground pepper.