March is National Nutrition Month!

March is National Nutrition Month! This month, the theme is biting into a healthy lifestyle. I believe that all of us, no matter what age, should take control of what we are eating. It’s time to make healthier lifestyle changes and recognize how many chronic diseases we can prevent just from making small changes to our lifestyles! It’s time to focus on all colors of the rainbow from each food group (fruits, vegetables, grains, protein, and dairy) and making the healthiest choices for a better life. You will never have to “diet” again when you take control of your lifestyle and realize that the focus here is everything in moderation and watching portion sizes! You don’t have to give up any foods when it comes to living healthier, but just know the more healthier choices you make, the better off you will be. Once you start, you are going to feel much better and have much more energy!

Don’t wait to start living a healthier life– start today!!

http://www.nationalnutritionmonth.org/nnm/

The US Compared To Other Countries When It Comes To Food

Such a great article I came across on Buzzfeed comparing what we eat here in the United States that are BANNED from other countries. Definitely worth your time reading and definitely an eye opener!
The 8 foods mentioned here are:

  • Artificial food dyes –  have been linked to brain cancer, nerve-cell deterioration, and hyperactivity in children.
  • Olestra – robs your body of its ability to absorb vitamins
  • Brominated vegetable oil – BVO is linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.
  • Potassium bromate – linked to kidney damage, cancer, and nervous system damage.
  • Azodicarbonamide – known to induce asthma.
  • BHA and BHT –known to cause cancer in rats.
  • Synthetic growth hormones rBGH and rBST – potentially causing infertility, weakened muscle growth, and a whole array of cancers.
  • Arsenic – Used in some chicken feed to make meat appear pinker and fresher, arsenic is poison, which will kill you if you ingest enough.

 

Check it out here: http://www.buzzfeed.com/ashleyperez/8-foods-we-eat-in-the-us-that-are-banned-in-other-countries