Heart Shaped Fruits

I couldn’t get enough of my heart shaped cookie cutter for heart health month in February! Did you know you can use a small shaped cookie cutter on a strawberry to make it into a perfect heart shape? This worked so well to add a special touch to fruit skewers for Valentine’s Day! I picked up my heart shaped cookie cutters from Walmart for only $0.99! I love finding great finds at a great price!

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Simply take your cookie cutter, push it through the strawberry, cut the heart-shape in half to make two heart shaped strawberries! You can also use these on other fruits, like melons, I just thought the strawberries were perfect for a heart!!

I got a little carried away and made all of my heart-shaped strawberries into a big heart!

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*Picture taken by Danielle Colombo, RD*

Greek Yogurt Heart Bites

These Strawberry and Yogurt bites were a perfect recipe that I made for a lot of valentine treats this past February! Not only do adults and teens love them, but the kids do too! This is also a simple recipe that the kids can be involved in too. This recipe was provided from Produce For Kids (http://produceforkids.com/) They have amazing recipes for kids to make on here!!

Ingredients:

  • 1/2 cup chopped strawberries
  • 1 cup plain Greek yogurt (if you want them sweeter, use vanilla)
  • 2 tbsp. honey

Directions:

  • Mix together and spread into a heart shaped ice cube tray
  • Freeze for 2 or more hours

For the exact recipe: http://www.produceforkids.com/meal-planning/strawberry-yogurt-bites

 

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*Picture taken by Danielle Colombo, RD*

February Means Heart Health Awareness!

February is all about heart health, so let’s take a look at The American Heart Association‘s healthy diet goals in maintaining a healthy heart!

  1. Don’t smoke
  2. Maintain a healthy weight
  3. Be physically active
  4. Eat a healthy diet — think a colorful plate!
  5. Manage your blood pressure
  6. Take charge of cholesterol
  7. Keep blood sugar at a healthy level

As part of a healthy diet, an adult consuming 2,000 calories daily should aim for:

  • Fruits and vegetables: At least 4.5 cups a day
  • Fish (preferably oily fish): At least two 3.5-ounce servings a week
  • Fiber-rich whole grains: At least three 1-ounce-equivalent servings a day
  • Sodium: Less than 1,500 mg a day
  • Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
  • Nuts, legumes and seeds: At least 4 servings a week
  • Processed meats: No more than 2 servings a week
  • Saturated fat: Less than 7% of total energy intake