Integrative Nutrition, Feed Your Hunger for Health and Happiness

A few quotes from Integrative Nutrition, Feed Your Hunger for Health and Happiness. These are great, and so true!

“We live in an era of “time poverty,” where we’re caught in a constant state of “hurry sickness.” We consume massive amounts of caffeine to speed us up, eat fast foods to save time, work while eating to stay productive, but we never catch up. It is possible to shift these behaviors.” 

“America is a great country. We have the security, freedom and lifestyle desired by many people around the world. But Americans are overweight, unhappy and unhealthy. Every year healthcare costs increase while overall health decreases; people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.”

“Every day, 2,500 Americans die from cardiovascular disease, such as coronary heart disease,
heart attacks and stroke.”

“We get more prescriptions and less guidance on how to create long-term health. We spend an exorbitant amount of money on medications and operations while virtually nothing is spent on prevention, education and holistic health.  Medical experts are basically saying, “Live it up, do what you want and when you get sick, we’ll give you a magic pill that will make it all go away.”

“The disparity in government funding points out an awkward truth about the USDA: what it urges people to eat does not match what it pays farmers to grow.”

“What I find so curious is that with all the money we spend on medical bills and pharmaceuticals each year, our life expectancy is nearly the same as Cuba’s. To be exact, life expectancy in the United States is 78.0 and in Cuba it is 77.1. How is it possible that with all the money we spend on doctors’ visits and medications our life expectancy isn’t decades beyond Cuba’s, which spends next to nothing on healthcare?”

“American fast-food restaurants are sprouting up worldwide. McDonald’s announced its plan to open 700 new restaurants in China by 2013.”

“In one way or another, almost all the sources of information we would expect to support our quest for overall health are contaminated for reasons of financial gain.”

“The success of stores such as Whole Foods and Trader Joe’s and the incorporation of organic sections at Wal-Mart illustrate that consumers are concerned about their health and the quality of their food. When individuals, like you and me, stand up for improving our own health, things do change.”

For more information: https://s3.amazonaws.com/integrativenutrition/Publishing/IntegrativeNutrition2ndEdUpdate_PDF.pdf

Calories from grains have jumped 45% since 1970

“In 1970, the average American got 430 calories a day from wheat, corn, oats, rye, and other grains. By 2009, we were up to 620 calories a day.”

An estimated 90% of the grain we eat is refined flour, which is a huge imbalance in diets today… Refined grains are not only consumed in excess, but also tend to be huge carriers of SoFAS (solid fats and added sugars!) what do you think about that?

We also eat too many servings from the meat group, solid fats and added sugars, don’t come close to making half of our grains WHOLE grains and are eating too few of vegetables, low fat dairy and fruits!

Nutrition Action; Still Not Getting It? 10 Messages That Don’t Seem To Stick; June 2012