Foods For Weight Loss

According to Nicole Yorio Jurick from health.com, there are some foods that will help keep us feeling fuller for a successful weight loss.

  1. Baked Potato: Although sometimes baked potatoes are sometimes looked at as a “bad” food during weight loss, they are full of vitamins, fiber and other nutrients. They will fill you up with great energy.
  2. Eggs: this is one of a few foods that is a complete protein. About half of the protein is inside of the yolks, so it’s not always a good idea to throw away the yolks! Add some vegetables to your eggs and add extra fiber for just a few more calories!
  3. Bean soup: Soups have a high water content, which make you full faster. Broth-based bean soups are high in fiber and will have you feeling satisfied after consuming it. If you aren’t a fan of soup, add some beans to a salad!
  4. Greek yogurt: Consuming dairy proteins can increase satiety and keep blood sugar steady. Greek yogurt contains double the amount of protein and less sugar than regular yogurt.
  5. Apples: They contain pectin which naturally slows down digestion and promotes fullness.
  6. Popcorn: You can eat 3 cups of popcorn for the same amount of calories for a quarter cup of potato chips. Just make sure you are choosing a “smart” choice popcorn without the added butter to it.
  7. Oatmeal: Full of fiber and when cooked with skim milk or water, the oats thicken meaning you can last longer without eating.
  8. Smoothies: Watch out for fruit juices and flavored syrups which contain plenty of sugar and calories. Instead, opt for a smoothie with ice, skim milk or low fat yogurt, and fruit! Get creative!

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Get The Energy You & Your Family Need

We all have heard that eating breakfast is the best way to start our days and get our metabolisms going. But what should our plates look like in the morning to give us the most energy and brain power? The answer is protein and fiber.

Protein and fiber helps us feel full longer, but remember it’s all about having a balanced plate. We all have different appetites and taste buds in the morning, so here are some great options to choose from!

Eggs are a great source of protein, calcium and vitamin D. And don’t forget to add some fiber-rich vegetables to your eggs as well! It’s helpful to add whole grains to our breakfasts such as whole grain toast, whole grain cereal, whole grain pancakes, etc. Low-fat dairy products (as well as soy based products) are also a plus in the morning. Using fresh fruit to put into plain low-fat yogurt is an excellent way to incorporate fruit (another excellent source of fiber) into the diet while getting protein from dairy products. Adding granola, nuts, or seeds to breakfast foods is also a way to get more protein and help us get the energy we need throughout the day! So let’s stop feeling sluggish, and feed our bodies the nutrients it needs!

**These are also great energy snacks to keep in mind for your work days/school days/everyday days!

Protein

Photo credit: nutrition.answers.com

If It’s March, It’s National Nutrition Month!

Happy National Nutrition Month! National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

This years theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. Registered dietitians play a critical role in helping people eat right, their way, every day.

It’s important to realize that eating your way can be possible when you pay attention to portion control, smart eating, and including all food groups into your diet when possible. Anything can be incorporated into your diet– the important thing to recognize is that moderation is key. You can still indulge in your favorite foods, but pay attention to the serving sizes you eat and how often you eat a particular food item. Also, pay close attention to the beverages you consume! One 20 oz. bottle of soda is equal to one hour of walking to burn it off! Stick to water as much as possible (it’s all we need to survive!) Don’t look into diets, look into LIFESTYLE changes! Feed your body what it deserves: a balance of nutrients that make you glow and feel healthy because nothing looks as good as healthy feels!! And never forget that moving your body with some sort of physical activity is needed in order to live a healthy lifestyle as well!

Promote and support nutrition awareness starting today, for the rest of the month, and for the rest of your life! Today is the day to make a change and stick to it for a lifetime. You deserve to be happy and full of energy through nutrition and fitness!

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For more information: http://www.eatright.org/nnm/#.UTAUbze_CSo

Choose to Feed Disease or Fight It!

 

Every time you put something into your body think of where your food is coming from. You can either be fighting off disease or feeding it to become worse! NUTRITION is everything. Our moods, emotions, health, thinking, etc. all stem from the nutrients and food we put into our bodies! Remember to eat clean whenever you can! Make it a lifestyle change and you will feel so much better!!!

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